You should never set foot on a treadmill or other cardio machine ever. Why? Because there is a piece of equipment that you

will get much better results at a fraction of the investment. Using cardio machines, you must either walk through the city to a packed gym, slapping down more money each month, or you need to invest hundreds (or even thousands) of dollars to buy one and find an open space to keep it.

There is a better alternative. A jump rope will get you back less than ten bucks, you can go ... Continuar leyendo