You should never set foot on a treadmill or other cardio machine ever. Why? Because there is a piece of equipment that you

will get much better results at a fraction of the investment. Using cardio machines, you must either walk through the city to a packed gym, slapping down more money each month, or you need to invest hundreds (or even thousands) of dollars to buy one and find an open space to keep it.

There is a better alternative. A jump rope will get you back less than ten bucks, you can go ... Continuar leyendo

Normal 0 MicrosoftInternetExplorer4 Hopping techniques have evolved over the years to reach Fosbury style, which is what is used at present.

Initially there were two types of jump, with no momentum and impulse. In the 1900 Paris Olympics, St. Louis 1904, London 1908 and Stockholm in 1912 he made his way twice. The first divers were traversing the bar with the style called scissor Lewden French invented the technique was, after a short run-up, face the bar with a scissors motion... Continuar leyendo