Jump Manual Review -What the best jump rope to exercise?

You should never set foot on a treadmill or other cardio machine ever. Why? Because there is a piece of equipment that you

will get much better results at a fraction of the investment. Using cardio machines, you must either walk through the city to a packed gym, slapping down more money each month, or you need to invest hundreds (or even thousands) of dollars to buy one and find an open space to keep it.

There is a better alternative. A jump rope will get you back less than ten bucks, you can go anywhere and get a lot more jump manual program

exercise safer and more efficient with it. By bouncing up and down on the balls of your feet, you are avoiding the impact

that gives runners all bad knees. Here's some info on the best exercise jumping rope you can do.
First off, learn the moves
I'm sure everyone knows how to do basic jump with the jump rope, but there is a refresher course. Standing as straight as you

can, swing the rope around you, jumping over it with your feet together. Once you can do this for three minutes without

stumbling, you are now ready to add more variety.
The next step is to learn jumps feet alternately. This is very similar to running in place, but bringing the rope below you

in the split second that both feet are off the ground.
Then you will not want to tackle the cross. When the rope is overhead, quickly cross your arms so that both elbows are

touching and your hands as far apart as possible. After you jump over, let the rope back overhead before uncrossing your

arms.
Finally, the double under the most difficult of these movements to learn. Jumping a little higher and swinging the rope

faster, you can do two full revolutions each time you jump.
The best exercise to jump rope
Interval training has been found to be more effective at burning fat and maintaining muscle mass that regular training steady

state. If the best practice of skipping looks like this:
Jump 60 seconds.
Rest for 30 seconds.
Repeat steps 1 and 2 for a total of eight slots.
During your 60 seconds of work, mixed with a combination of base jumping, alternating breaks foot, crosses and double-unders.

This will add more variation in the work you do and help build coordination, agility and balance.